Wednesday, July 29, 2009

dry mouth at bed time

For dry mouth especially at night or while sleeping.
Place one drop of cinnamon (therapeutic grade only) on your fore finger.
Rub this on the gums on all sides of teeth with your finger.Sleep without disruption from dry mouth. This can be helpful for people with Sjogrens Syndrome Lena

Monday, July 20, 2009

Ningxia Red Summer smoothie

2 C. unsweetened rice or soy milk
1 C. Frozen mixed berries (blueberries, blackberries, or raspberries)
1 small apple, cored and seeded
1 C. ice cubes
½ C. ningxia red (shake well)
½ C. organic, low fat plain yogurt
¼ C. blue agave
1 Tbs. Balance Complete
½ tsp. pure vanilla
2-3 drops lemon Essential oil
Put all ingredients in blender. Mix well. Makes 5-51/2 cups.
This recipe was passed down from a YL dist. and it is delicious. Its better than getting a
milkshake down town, and a lot more healthy.

Thursday, July 2, 2009


I have a great 'blend of blends' for the critters,(but not for those cold callers - any suggestions out there? ha ha )
Here is my favorite "Stay Away Spray":
Mix together:
ThievesPurification Peppermint
Equal number of drops (depending how strongyou want it - start with 6 drops and work yourway up) in 4 oz distilled water in cobalt blueor brown glass spray bottle.
Wasps don't like Clove (its in Thieves), Mosquitos don't like Purification (it has natural citronella), and ants despise Peppermint!