Monday, July 20, 2009

Ningxia Red Summer smoothie

2 C. unsweetened rice or soy milk
1 C. Frozen mixed berries (blueberries, blackberries, or raspberries)
1 small apple, cored and seeded
1 C. ice cubes
½ C. ningxia red (shake well)
½ C. organic, low fat plain yogurt
¼ C. blue agave
1 Tbs. Balance Complete
½ tsp. pure vanilla
2-3 drops lemon Essential oil
Put all ingredients in blender. Mix well. Makes 5-51/2 cups.
This recipe was passed down from a YL dist. and it is delicious. Its better than getting a
milkshake down town, and a lot more healthy.

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