Thursday, December 4, 2008


Studies show that vitamin D helps remove mercury from your body safely by radically increasing the amount of intracellular glutathione. Trends in Endocrinology and Metabolism April 2002,Volume 13, Issue 3, 1, Pages 100-105You absolutely need a certain amount of unprotected, full-body sun exposure. It has been found that vitamin D can help depression and neurological disorders, colds and the sun detoxes and maintains the health of your brain The only way for your body can synthesize vitamin D is from the sun NOT by taking vitamines or your diet Older people need 6 times the sun that kids need but start out with 10 min a day Kids need 200 IU adults 400 IU and people over 70 is 600 IU What oils did you try?

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